Initial Challenges:
→ High body fat and low muscle mass
→ Unhealthy eating habits, foodie
→ Overweight and led a sedentary lifestyle
→ Frequently teased by others for being overweight

Transformation/Results:
→ Lost 18+ kgs in 18 weeks time
→ Adopted an active lifestyle and became fully energized
→ Achieved a lean, muscular physique with 6 pack abs
→ Improved performance in both sports and work

Vijay Kudla (28 yrs) , IT Professional (Bangalore)

Initial Challenges:
→ Struggled with poor eating habits, stress eating
→ Stuck in following random plans given by personal trainers
→ Overweight with less energy levels

Transformation/Results:
→ Lost 12 kgs of weight and major inch loss, Feel energetic
→ Gained strength and muscle mass while losing fat
→ Understood the importance of nutrition, enjoyed favorite food items under my calorie limits
→ After losing weight gained good amount of muscle mass

Anand (29 yrs), Software Sales Manager(Bangalore)

Initial Challenges:
→ Stuck in achieving a shredded physique with no success even after trying to be regular to gym for more than 10 years
→ Poor eating habits
→ Experienced weight rebound after losing weight previously
→ No results despite working with multiple trainers

Transformation/Results:
→ Lost 10+ kgs and achieved my dream goal of 6 pack abs
→ Feel more confident and energetic
→ No more weight rebound, maintaining consistent progress
→ Ongoing journey to becoming strong and fit

Sanjay (28 yrs), Business Owner (Bangalore)

Initial Challenges:
→ Overweight and low self esteem
→ Poor eating habits
→ Stress due to worklife

Transformation/Results:
→ Lost 9+ kgs in 12 weeks time
→ Feel more confident and energetic
→ Feel more focused at work

Sakthi(34 yrs), IT Professional(Bangalore)

Initial Challenges:
→ Overweight
→ Sedentary lifestyle with minimal physical activity
→ Poor eating habits, leading to low energy and poor focus, Foodie

Transformation/Results:
→ Lost 10+ kgs and major inch loss
→ Understood the importance of training
→ Implemented a tailored exercise routine to build muscle and improve overall fitness
→ Enjoyed eating outside food occasionally while losing weight

Radha Krishna( 27 yrs), IT Professional(Hyderabad)

Initial Challenges:
→ Obese, weighing around 90 kilos
→ Poor eating habits
→ Sedentary lifestyle

Transformation/Results:
→ Lost 10+ kgs and significant inch loss in 12 weeks time
→ Incorporated a sustainable exercise routine to build strength and increase energy
→ Understood the importance and nutrition and training

Aman(30 yrs), IT Professional(Delhi)

Initial Challenges:
→ Overweight, was weighing around 98 kgs and was insecure
→ Poor eating habits, foodie
→ Sedentary lifestyle due to work

Transformation/Results:
→ Lost 20+ kgs and significant inch loss in 24 weeks time and gained confidence
→ Incorporated a sustainable exercise routine to build strength and increase energy
→ Understood the importance of nutrition and training

Abhi(27 yrs), Architect (Bangalore)

Initial Challenges:
→ Obese and was weighing around 120+ kgs
→ Poor eating habits due to work
→ Followed random diets which disrupted metabolism
→ Solely relying on cardio to lose weight

Transformation/Results:
→ Lost 45+ kgs of weight and significant inch loss in 1 year
→ Able to eat outside food and still lose weight
→ Improved metabolism and energy levels
→ Understood the importance of strength training

Prasad(35 yrs), Sales Professional (Bangalore)