SANTHOSH KARALA
I help IT professionals who are tired of battling 'stress-linked weight gain' to lose 10-15 kgs of body fat in 90 days and achieve a lean, confident physique while developing sustainable fitness habits using my S.O.P Framework
~ For Overweight IT Professionals ONLY!
Transformation of a Few of My Clients
Vijay Kudla lost 18 kgs in 18 weeks
Initial Challenges:
→ High body fat and low muscle mass
→ Unhealthy eating habits, foodie
→ Overweight and led a sedentary lifestyle
→ Frequently teased by others for being overweight
Transformation/Results:
→ Lost 18+ kgs in 18 weeks time
→ Adopted an active lifestyle and became fully energized
→ Achieved a lean, muscular physique with 6 pack abs
→ Improved performance in both sports and work
Vijay Kudla (28 yrs) , IT Professional (Bangalore)
Anand lost 12 kgs and built good amount of muscle mass…
Initial Challenges:
→ Struggled with poor eating habits, stress eating
→ Stuck in following random plans given by personal trainers
→ Overweight with less energy levels
Transformation/Results:
→ Lost 12 kgs of weight and major inch loss, Feel energetic
→ Gained strength and muscle mass while losing fat
→ Understood the importance of nutrition, enjoyed favorite food items under my calorie limits
→ After losing weight gained good amount of muscle mass
Anand (29 yrs), Software Sales Manager(Bangalore)
Sanjay finally achieved his dream goal of 6 pack abs …
Initial Challenges:
→ Stuck in achieving a shredded physique with no success even after trying to be regular to gym for more than 10 years
→ Poor eating habits
→ Experienced weight rebound after losing weight previously
→ No results despite working with multiple trainers
Transformation/Results:
→ Lost 10+ kgs and achieved my dream goal of 6 pack abs
→ Feel more confident and energetic
→ No more weight rebound, maintaining consistent progress
→ Ongoing journey to becoming strong and fit
Sanjay (28 yrs), Business Owner (Bangalore)
Sakthi lost 9 kgs in 12 Weeks
Initial Challenges:
→ Overweight and low self esteem
→ Poor eating habits
→ Stress due to worklife
Transformation/Results:
→ Lost 9+ kgs in 12 weeks time
→ Feel more confident and energetic
→ Feel more focused at work
Sakthi(34 yrs), IT Professional(Bangalore)
Radha Krishna finally changed his unhealthy lifestyle
Initial Challenges:
→ Overweight
→ Sedentary lifestyle with minimal physical activity
→ Poor eating habits, leading to low energy and poor focus, Foodie
Transformation/Results:
→ Lost 10+ kgs and major inch loss
→ Understood the importance of training
→ Implemented a tailored exercise routine to build muscle and improve overall fitness
→ Enjoyed eating outside food occasionally while losing weight
Radha Krishna( 27 yrs), IT Professional(Hyderabad)
Aman lost 10 kgs in 12 weeks…
Initial Challenges:
→ Obese, weighing around 90 kilos
→ Poor eating habits
→ Sedentary lifestyle
Transformation/Results:
→ Lost 10+ kgs and significant inch loss in 12 weeks time
→ Incorporated a sustainable exercise routine to build strength and increase energy
→ Understood the importance and nutrition and training
Aman(30 yrs), IT Professional(Delhi)
Abhi has overcome his insecurities by losing 20 kgs
Initial Challenges:
→ Overweight, was weighing around 98 kgs and was insecure
→ Poor eating habits, foodie
→ Sedentary lifestyle due to work
Transformation/Results:
→ Lost 20+ kgs and significant inch loss in 24 weeks time and gained confidence
→ Incorporated a sustainable exercise routine to build strength and increase energy
→ Understood the importance of nutrition and training
Abhi(27 yrs), Architect (Bangalore)
Prasad went from 120 kgs to 74 kgs in 1 year
Initial Challenges:
→ Obese and was weighing around 120+ kgs
→ Poor eating habits due to work
→ Followed random diets which disrupted metabolism
→ Solely relying on cardio to lose weight
Transformation/Results:
→ Lost 45+ kgs of weight and significant inch loss in 1 year
→ Able to eat outside food and still lose weight
→ Improved metabolism and energy levels
→ Understood the importance of strength training
Prasad(35 yrs), Sales Professional (Bangalore)
~ For Overweight IT Professionals ONLY!
Does This Sound Like You?
- Are you a tech professional struggling with weight gain from long hours at your desk?
- Do you feel exhausted from tight deadlines and demanding work schedules?
- Have you paid for gym memberships but never consistently used them due to lack of time?
- Are you dealing with nagging back pain and poor posture from endless hours of coding?
- Are you worried about worsening clinical conditions like diabetes or hypertension?
Here's The REAL Problem...
- Your sedentary tech lifestyle is causing gradual but noticeable weight gain
- Stress from deadlines and meetings is leading to poor eating habits and burnout
- Your favorite clothes no longer fit, hurting your confidence at work and social events
- You're overwhelmed with conflicting fitness advice from Google searches
- Clinical conditions are worsening while you feel stuck in the cycle of work demands
Here's What You're Lacking
- A systematic approach to health that speaks your technical language
- A customized fitness protocol that fits your demanding schedule
- A sustainable nutrition plan that works with long coding sessions
- Expert guidance from someone who understands the tech lifestyle
- A proven framework designed specifically for IT professionals
Imagine Achieving These Results in The Next 90 Days...
- Drop 10-12 kg while maintaining your energy for coding
- Transform your physique while managing clinical conditions
- Boost your energy levels and mental clarity for peak coding performance
- Build sustainable fitness habits that complement your tech career
- Achieve work-life balance without sacrificing your health goals
This is Where I Help
Hi, I'm Santhosh - a Tech-Turned-Fitness Coach & Body Transformation Specialist
As a former Associate Software Engineer at Mphasis, I understand the unique challenges tech professionals face.
After transforming my own life from an unhealthy developer to a fitness expert, I've dedicated my career to helping fellow tech professionals optimize their health and physique.
With advanced certifications from INFS in fitness and clinical nutrition, So far I've successfully transformed 100s of professionals
Here's What Makes My "SOP Framework" Different:
System Diagnostics:
- Comprehensive "Health Debugging Session" to assess your current state
- Clear performance metrics for fat loss and energy optimization
- Root cause analysis of your health bottlenecks
Optimization Engine:
- Custom fitness algorithms tailored to your schedule
- Smart nutrition protocols calibrated for fat loss and clinical health
- Stress-balancing code for optimal performance
Performance Tracker:
- Weekly progress monitoring of weight and health markers
- Regular optimization based on your changing work demands
- Long-term sustainability protocols for maintaining results
Click below to schedule your FREE Strategy Call and learn how to debug your lifestyle and optimize your health while excelling in your tech career.
~ For Overweight IT Professionals ONLY!
Watch This Quick Video First to Learn How the 'S.O.P Framework' Works...
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~ For Overweight IT Professionals ONLY!
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